Do you love music? Do you love to dance? Believe it or not, dancing can be a form of exercise. It doesn’t even matter if you don’t know all of the moves, simply put in your favorite music and dance to the beat.
I love to dance around while I am doing housework. It makes a boring job a lot more fun and I get added benefit of burning extra calories. My kids love to join in and make a game of it.
What is your favorite song to move to?