Having healthy, glowing skin is important to most of us. I love the skin care line I use to take care of my skin. However, healthy skin starts with our diet.
Some foods recommended for healthy skin include:
- olive oil
- fresh fruits
- fresh vegetables, especially
- cucumbers
- radish
- sprouts
In addition, aloe is recommended for healthier skin. Also look for foods that add sulfur and manganese to your diet.
At the same time, avoid fried foods, excess condiments, and sodium laurel sulfate. Of course, drinking plenty of water is important. So here’s to great looking skin!