Today, there are lots of programs that offer free health coach services. Two of my favorite are Waves Take Shape Plan and My Herbal Plan. With either of these two programs, you get a dedicated wellness coach that will help you reach your weight loss and more importantly, achieve your health goals.
If you think you can simply do it alone, don’t! Statistics show that a whooping 85% of those that do not use a behavior support coach gain all of their weight back within two years. Having a coach makes you over ten times more likely to reach your goal for a lifetime! So, don’t delay, find your personal weight loss coach today. Be one of those that has beat the odds! Let’s get your weight off and keep it off.