Once you’ve achieved your desired weight, you return to your old eating habits and levels of activity, the weight will return. Plain and simple. Quick-fix diets face this kind of problem. They don’t offer long-term changes which sometimes cause the downfall of the program.
Stay realistic
Avoid feeling dissatisfaction with what you have accomplished. Enjoy your life and be satisfied with the healthy weight you can achieve. Initially, weight loss is gradual compared to those who return to their previous weight.
Have self-discipline
People who watch their weight show flexibility in their self-control. Most of the time, they make healthy choices but do not avoid eating food. If you want an indulgence, allow yourself one a week, not one a day and not 5 at a special event, just one a week and make it special!
Eat healthily
Learn proper choice, preparation and enjoyment of a balanced diet. Gain skill in cooking a low-fat diet, understanding food labels and being able to judge portion sizes. Eating regular meals, tasting them and planning ahead is also a part of this.
Stay active
Getting regular exercise is one of the factors that determine long-term success. It does not only burn unwanted calories and increase metabolism but also increases self-esteem and fights stress. According to research, walking alone for 30 minutes daily plus some additional activities during the week can be enough.
Have ongoing support
The right kind of support during and after weight loss is vital. It is not an easy task and maintaining them is not easy as well. A well trained weight loss coach like those we have talk to from My Herbal Plan and the WAVES Take Shape program are great.
Learn to deal with stress
Food is a quick and effective method of handling stress for some people. Evaluate the stresses in your life and your response to these stresses. WAVES offers classes to help you conquer your triggers and learn to deal with them in a different manner.
Remember, being healthy is a life-long goal. With proper monitoring and the help of a wellness coach, you CAN achieve your goals and be the healthiest you possible!