Everyday it seems, we hear stories about people who joined a weight loss program, lost weight and look great! Before and after photographs provide dramatic proof that yes, these programs do work. But how do you decide which weight loss program is best for you, and make it work?
First, you have to remember that the aim of a weight loss program is to take weight off and KEEP IT OFF. Yo-yo dieting puts stress on your body that can make losing weight harder and harder and packing it back on far too easy. It’s important to choose a diet plan that will help you make changes to your eating habits that will last a lifetime.
If you’re a yo-yo dieter, you probably have a history of swinging between very restrictive diets and then returning to ‘normal’ eating once you’ve lost the weight that you need to lose. You’ve proved that you have willpower now what you need is re-education. Instead of choosing a strict regimen that you’ll abandon when the diet is done, commit to following the recommendations through the transition phase and maintenance phase of one of the WAVES programs, plus add half an hour of exercise to your daily routine five times a week. You’ll establish healthy habits that will take off the pounds – and help you keep them off forever.
Secondly, decide just how much help you need. What motivates you? Are you a private person by nature or do you do best with a lot of social support? Are you a strong-willed person who can decide to do something and ‘just do it’, or will you need help overcoming temptation?
If you thrive on social motivation, joining a weight loss program like the WAVES weight loss challenges might be the best option for you. You’ll have social support, motivational rewards and weekly check-ins to help you stay on track and give you goals to aim for.
Next, do you do best with regimented, strict instructions that tell you exactly what you should do step by step, or are you happiest and more comfortable with a little flexibility?
If you do best when you have strict guidelines to follow and like routines, then look for a diet that gives you daily menus with precise measurements and foods to eat like the WAVES Take Shape Program. While that may feel restrictive to some people, the trick is to do what works for you. Of course, the fast weight loss results the program offers is a huge plus. In fact, once you reach your target weight, you aided through transition and into maintenance with life long support.
If restrictive diets and inflexible menus aren’t for you, then try a diet that gives you the option of mixing and matching your meals within certain parameters. Whether you count carbs, calories or exchanges, a diet like the ones offered by My Herbal Plan give you some flexibility within the prescribed ‘allowed foods’.
Finally, how much weight do you have to lose? How long have you been trying to lose it? Will quick results keep you motivated, or is slow-and-steady progress all you really need?
Aim for a steady 1-2 pounds per week, but if you need an extra boost, drop back to a more restrictive pattern to give your metabolism a little kick. The trick is to use the free coaching support and stick to your chosen plan to keep your metabolism going at full throttle. Steady progress will get you to your goal.