The economy of today leaves many people trying to juggle a stack of bills and determine where to put their priorities. Maybe you in this situation and you are wanting to get the excess weight off and improve your health. I am here to tell you that if you feel well, you will perform better at work. If you work improves, so can your income.
However, to get to that point, you may have to choose between a planned meal program and a gym membership. For me, the choice is simple. A planned meal program like My Herbal Plan or the WAVES Take Shape Plan is the best option.
Losing weight is 80% diet and only 20% fitness. So, the food we eat is far more important in the journey. If you have to chose, chose what will help you the most, chose the meal plan.
Making this choice doesn’t mean that you have to give up on fitness all together. There are several ways to get in shape without a gym membership. Taking a walk at the park is free!
You may even be surprised that some churches have gyms facilities and all the community to use it free of charge. In my area for example, the local Methodist Church has a wonderful walking track, a tread mill, exercise bike and weight room. A facility like this is great when there is inclement weather and getting a walk in is still a priority.
Another great option is to get together with friends and complete a DVD workout. If you have all a DVD, you can switch up your workout every other week or every other workout and keep things interesting.
As you can see, there are lots of ways to get fit on a budget. So, no excuses, get those pounds off and become healthy for life! After all, it is your life, why not live it to the fullest.